Therapy Haüs is a modern gym facility that provides a range of fitness and wellness services. Their amenities include ample parking and a massage therapy room. The gym's offerings are diverse, with classes to suit all fitness levels and interests.
The standout feature is the inferno hot yoga, conducted in a room heated to 38-40 degrees using specialist lamps. This class is designed to deepen muscle stretching and help release body toxins. For those new to yoga, beginners classes offer a gentle introduction to the practice.
For those with a bit more experience, there's intermediate yoga, offering a challenging step up from the basics. Alternatively, for the more mature client or those wanting a gentle approach, Yoga Lite involves lighter stretching combined with relaxing meditation.
Aside from yoga, Therapy Haüs boasts a state-of-the-art immersive studio for pilates and pilates reformer. These sessions cater to all abilities and even include physio pilates for post-op recovery or injury rehabilitation. Adding to the wellness aspect, the gym also offers massage therapy, Indian head massages, and in-house nutrition consultation.
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