Stay Zen Yoga is a distinct yoga centre maintaining locations at Chichester, Cosham, Fareham, Eastney, Hampshire, Hayling Island, Havant, Langstone, Portchester, Portsmouth, and Southsea. It encourages overall wellness and inclusivity by welcoming individuals of all ages and capabilities.
The centre offers a distinctive, breath-focused approach to yoga conducted by their mentor, Corine. These classes integrate the rhythm of deep inhales and exhales, creating a nurturing environment that infuses tranquillity into your mind and body.
Beyond promoting mindfulness, the classes also encourage exploration and challenge the physical boundaries of the attendees. This unique combination provides a comprehensive yoga journey that's both invigorating and restorative.
Additionally, Stay Zen Yoga extends its services to school and corporate bookings, ensuring the benefits of yoga can be accessed by a broader community.
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