Southsea Pilates is a fitness business located in Southsea, managed by Jane Laithwaite. Jane is a Stott Pilates Level 3 Qualified Instructor, Level 3 GP Exercise Referral and Level 4 Back Care Specialist. With ample experience in the fitness field, her former engagement was being a part of invigor8fitness, a fitness hub in Southsea.
Jane offers a variety of fitness classes, including BodyBlast, which is a High-Intensity Interval Training (HIIT) session, Pilates and Back Care sessions. These classes, taught in Southsea and its surrounding areas, cater to those seeking a comprehensive fitness regime.
Apart from just being a fitness instructor, Jane is also known for her continuous self-education in fitness and health. Her enthusiasm in sharing this knowledge with her clients, coupled with her passion and energy, contributes to a holistic teaching approach.
Adding to the list of services, Southsea Pilates also offers personal training and massage therapy. Jane's belief in the combined benefits of regular Pilates and massage therapy paves the way for achieving balance in both body and mind.
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