Portsmouth CKD is a recognised fitness centre in the UK that offers specialised self-defence classes. Conveniently accessible, the centre aims to provide an effective self-defence programme focused on fitness, health, and wellbeing. Catering to a wide age range from children to adults over 60, it offers opportunities for individuals and families to develop physically, mentally, emotionally, and spiritually.
To those seeking the most efficient method to maintain fitness and health, Portsmouth CKD provides dynamic, fun drills grounded in the latest scientific research. The centre is especially attuned to the needs of women, offering classes that teach smart self-defence. The mission is to not only equip women with the ability to fight back but to empower them to anticipate potential danger and act preemptively.
At Portsmouth CKD, fitness is an activity that enhances the body, mind, and spirit. It offers programmes that help children develop physical confidence and self-esteem, and for the older participants, a chance to maintain, and even enhance vitality.
With a friendly and supportive atmosphere, Portsmouth CKD is a place where the whole family can partake in a positive fitness activity, fostering a healthier lifestyle while learning a vital skill in self-defence.
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