One Soul Yoga is a fitness business offering yoga classes situated in two different venues in Portsmouth, UK - the Studio Room at Eastney Community Centre and CourtX. Classes are offered weekly on Wednesdays and fortnightly on Saturdays during term-time, and are designed for participants of all levels. The classes are led by Andrea, a qualified and experienced yoga teacher who has been practising yoga for 20 years.
Andrea's classes take a gentle approach to yoga, with a focus on developing and deepening the participants' yoga practice. Flexibility, confidence and strength of mind and body are paramount. She combines different styles of yoga in her classes, such as Hatha, Vinyasa, Yoga Nidra and Yin Yoga. She also incorporates elements of Pranayama and meditation.
Additionally, Andrea is not only a yoga teacher but also a psychotherapist. This unique combination of skills enables her to bring a psychological perspective into her teaching approach. Her aim is to aid in improving her students' mental health through yoga.
One Soul Yoga is more than just a fitness business. It's a community that values diversity and inclusivity. With One Soul Yoga, participants are not merely attending a class - they are becoming part of a supportive community that promotes mindfulness, self-awareness and inner peace. Whether you are a beginner or an experienced yogi, One Soul Yoga offers a welcoming space for all.
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