Mango Wellbeing offers a unique approach to fitness and wellness, with a focus on mindful movement and holistic wellbeing. Their classes are cleverly designed, incorporating short meditation sequences at the beginning and end. Each class maintains a smooth flow, avoiding abrupt transitions, and paying attention to all planes and directions of movement.
One of their standout classes is 'Unwind Your Spine', a short session designed to release back tension through comprehensive movement. Additionally, they provide a 'Creative Core' class, a concise workout aimed at strengthening deep abdominal muscles, concluded with an engaging challenge.
For those with culinary interests, Mango Wellbeing also offers in-person cookery classes at their Southsea kitchen. A blend of learning and wellbeing, these classes are surely a treat!
Furthermore, they have Pilates sessions for all abilities led by Sally King. Limited to 12 participants, these classes blend Pilates, mindfulness, and relaxation. They also have a non-intimidating, beginner-friendly HIIT class, 'Back to the Fitness', led by Paul and Sally at Court X.
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