Hotspot Yoga is a unique, small-scale yoga studio tucked away in the heart of Southsea. This local gem prides itself on being the first hot yoga studio in Portsmouth and Southsea, offering a truly authentic yoga experience.
At Hotspot Yoga, classes take place in a heated studio, replicating the conditions of southern India where yoga originated. Temperatures range from 32 to 40 degrees Celsius, providing a mentally and physically challenging workout designed to improve strength, balance, and overall fitness.
Practising hot or warm yoga isn't just about improving physical strength and flexibility, it also promotes personal development. Hotspot Yoga encourages its members to reconnect with themselves, alleviating feelings of restlessness and discontentment. It's a space where one can return to a path of inner peace, affirming a sense of unity with the world around them.
This studio stands as a testament to the transformative power of yoga. Its mission? To facilitate the journey of self-honouring and respect, cultivating a shared sense of wellbeing.
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