Portsmouth Gym & Fitness Guide
Whether you’re a seasoned athlete, a martial arts enthusiast, a yoga lover, or someone looking to start their fitness journey, Portsmouth has something for everyone.
This guide breaks down the various types of gyms and fitness centres to help you find the perfect place to meet your health and wellness goals.
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Portsmouth Gyms
Portsmouth offers a diverse range of gym types to cater to various fitness interests and needs.
Here is a breakdown of the different types of gyms available in the city:
- Fitness Centres: 14
- Boutique Gyms: 3
- Martial Arts Gyms: 14
- Yoga Studios: 10
- Pilates Studios: 4
- Leisure Centres: 5
- CrossFit Gyms: 2
- Powerlifting Gym: 1
- Swimming School: 1
24 Hour Gyms
Portsmouth boasts several 24-hour gyms catering to diverse fitness needs. 24/7 Fitness Gym Portsmouth offers a large, open-plan layout with various classes included in the membership. Anytime Fitness Cosham provides 24-hour access and flexible day passes.
CrossFit Choice Gym focuses on functional fitness with CrossFit classes and nutrition plans. Gym 01 combines traditional gym facilities with martial arts classes for all ages. Jetts Portsmouth ensures a non-crowded experience with capped memberships and various classes.
PureGym Portsmouth Commercial Road and PureGym Portsmouth North Harbour offer extensive equipment and no-contract memberships. The Gym Group Portsmouth Fratton features low-cost memberships and free fitness classes. Train Insane Fitness provides a unique, old-school atmosphere with 24/7 access.
Portsmouth 24 Hour Gyms
Gym 01 
Martial Arts Gym
Anytime Fitness Cosham
Fitness Centre
Jetts Portsmouth
Fitness Centre
Gyms with Swimming Pool
The Mountbatten Centre in Hilsea offers a swimming pool and spa in addition to its comprehensive fitness amenities, including a cardio zone, free weights, and functional fitness areas. Nuffield Health Portsmouth provides a luxurious fitness experience with its sauna and swimming pool, designed to enhance relaxation and recovery.
Pompey Health & Fitness Club stands out with two swimming pools, a soothing sauna, and a diverse selection of studio classes, making it a comprehensive fitness destination. Additionally, Village Gym Portsmouth features an indoor heated pool, sauna, and steam room, along with over 100 weekly fitness classes, offering a complete wellness package.
Portsmouth Gyms with Swimming Pool
Mountbatten Centre
Leisure Centre
Ravelin Sports Centre
Fitness Centre
David Lloyd Port Solent
Fitness Club
Gyms with Sauna
Portsmouth has many gyms with sauna facilities.
David Lloyd Port Solent, located near the M27 with marina views, provides a comprehensive fitness experience. Members can engage in a variety of fitness classes, use the swimming pools, and enjoy a relaxing session in the sauna. The upcoming Himalayan salt sauna and citrus steam room will further enhance the luxurious spa facilities.
Nuffield Health Portsmouth is a modern fitness hub equipped with top-notch facilities, including a sauna and pool designed for relaxation and recovery. The gym offers a wide range of fitness classes led by experienced trainers, promoting overall wellness.
Similarly, Pompey Health & Fitness Club in the heart of the city features a soothing sauna and diverse studio classes, making it a comprehensive fitness destination. Village Gym Portsmouth also provides an indoor heated pool, sauna, steam room, and over 100 weekly fitness classes, along with additional amenities like a bar and restaurant for a complete wellness experience.
Portsmouth Gyms with Sauna
Nuffield Health Portsmouth
Fitness Centre
David Lloyd Port Solent
Fitness Club
Pompey Health & Fitness Club
Fitness Centre
Martial Arts Gyms
Brazilian Jiu-Jitsu Gyms
Basecamp offers a variety of fitness classes, including Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Boxing. Catering to all ages, it provides tailored classes such as Kids Jiu Jitsu and Youth Boxing for ages 11 to 17. With unique options like Axe Throwing, Basecamp ensures a diverse and engaging fitness experience for everyone.
Gym 01 is a fully accessible facility operating 24/7, featuring an extensive range of martial arts classes including Kickboxing, Boxing, and BJJ. The gym is divided into two large units: one dedicated to martial arts with matted floors and punch bag zones, and another traditional gym with weightlifting and cardio equipment. Gym 01 is committed to inclusivity, welcoming all skill levels.
Portsmouth BJJ Gyms
Gym 01
Martial Arts Gym
Gorilla Grapplers
Martial Arts Gym
PortsmouthMartialArts.com
Martial Arts Gym
Kickboxing Gyms
AG Martial Arts Portsmouth specialises in kickboxing and offers comprehensive programmes for all ages and abilities. With locations across Portsmouth and Fareham, the centre provides a nurturing environment for developing discipline, self-confidence, and fitness. Tailored classes ensure inclusivity, particularly for children with special needs, fostering personal and communal growth.
24/7 Fitness Gym Portsmouth, newly opened in 2021, offers a variety of fitness options, including kickboxing classes. Located conveniently near Fratton train station, it provides a large open-plan layout with multiple studios and a comprehensive range of equipment. The Jason Bohs School of Martial Arts provides an accessible gym with a wide range of martial arts classes, including kickboxing.
Portsmouth Kickboxing Gyms
Gym 01
Martial Arts Gym
AG Martial Arts Portsmouth
Martial Arts Gym
PortsmouthMartialArts.com
Martial Arts Gym
Boxing Gyms
Basecamp provides an extensive range of boxing classes tailored to various age groups. For those under 18, it offers Kids Boxing and Youth Boxing classes, designed to introduce young enthusiasts to the sport. Additionally, the gym includes Box-Fit classes as part of its diverse fitness offerings, ensuring a comprehensive training environment for boxing enthusiasts of all ages.
Gym 01 is a top choice for boxing in Portsmouth, featuring dedicated punch bag zones and matted floors within its martial arts unit. The gym operates 24/7 and offers boxing classes suitable for all skill levels, from beginners to advanced practitioners. Jetts Portsmouth, near Hilsea station, also includes boxing in its broad spectrum of classes, providing a well-rounded fitness experience with the convenience of round-the-clock access and ample parking.
Portsmouth Boxing Gyms
Karate Schools
Gym 01
Martial Arts Gym
David Lloyd Port Solent
Fitness Club
PortsmouthMartialArts.com
Martial Arts Gym
Portsmouth CKD is a recognised fitness centre offering specialised self-defence classes, including karate. Catering to a wide age range, from children to adults over 60, it provides dynamic drills and fitness programmes grounded in scientific research. The centre focuses on enhancing physical, mental, and emotional well-being, with a special emphasis on empowering women through smart self-defence techniques.
Portsmouth Karate Club holds a prominent position in the southern region of England for Shotokan Karate. With a tradition dating back to the late 60s, the club has significantly influenced many other southern clubs. Located opposite St Faith’s Church at the Portsmouth Academy in Fratton, it continues to thrive, offering expert instruction and fostering a supportive community atmosphere.
Portsmouth Karate Schools
Portsmouth Karate Club
Martial Arts Gym
Portsmouth CKD
Martial Arts Gym
Yoga Studios
There are 18 places offering yoga classes in Portsmouth, with 10 of them being dedicated yoga studios.
Art Flow Yoga in Portsmouth combines yoga with the creativity of fine art. Founded by Charlotte Hampson, this unique studio offers a variety of yoga classes such as Beginners Yoga, Yin Yoga, and Hatha Yoga.
Hotspot Yoga, located in the heart of Southsea, is the first hot yoga studio in Portsmouth. Classes are held in a heated studio with temperatures ranging from 32 to 40 degrees Celsius, providing a challenging workout designed to improve strength, balance, and overall fitness.
One Soul Yoga offers classes at Eastney Community Centre and CourtX. Led by Andrea, a qualified yoga teacher and psychotherapist, the studio offers Hatha, Vinyasa, Yoga Nidra, and Yin Yoga classes.
LANO Yoga Southsea offers a vibrant, multi-style yoga space in Southsea and Chichester.
Portsmouth Yoga Studios
Pilates Studios
Portsmouth has 12 places offering Pilates classes, including 4 dedicated Pilates studios. These studios provide a range of Pilates options tailored to various fitness levels and needs.
Everybody Pilates is a classical Pilates studio group offering an engaging and supportive space. Founded by Amy Kellow, a 2nd Generation Master Trainer, the studio prides itself on quality education, welcoming individuals of all ages and fitness levels.
Mango Wellbeing provides a unique approach to fitness, focusing on mindful movement and holistic well-being. Standout sessions include ‘Unwind Your Spine’ and ‘Creative Core.’ They also offer in-person cookery classes.
Southsea Pilates, managed by Jane Laithwaite, offers a variety of fitness classes including BodyBlast, Pilates, and Back Care sessions. Jane, a Stott Pilates Level 3 Qualified Instructor, combines her extensive fitness knowledge and passion to provide a holistic teaching approach.
Therapy Haüs is a modern gym facility offering diverse fitness and wellness services, including an immersive Pilates studio. Known for its inferno hot yoga classes conducted in a heated room, the gym also offers beginners and intermediate yoga, Yoga Lite, and physio Pilates for post-op recovery.