Gym 01, a fully accessible facility, operates round the clock, offering a comprehensive range of fitness and martial arts classes. It caters to a diverse audience, from Mini Ninjas aged 4-7, through to juniors, teenagers and adults, inclusive of women-only sessions. Course curriculums include Kickboxing, Boxing, and Brazilian Jiu Jitsu, among others, with a focus on creating an inviting environment for both beginners and experienced enthusiasts.
The gym is split over two large units. Gym 01 is primarily dedicated to Martial Arts and Boxing, complete with two matted floors, dedicated punch bag zones, and clean, hygienic locker rooms and showers. A comfortable waiting area ensures convenience for individuals between their classes or workouts.
The adjacent unit operates as a traditional gym, open 24/7. The wide variety of equipment includes four weight lifting stations, free weights, cable machines, and an area set aside for functional training. An entire floor is assigned to cardio machines for those focusing on their endurance and heart health.
fantomas
Sunday, Jul 14, at 3:39 pmI participated in kickboxing, BJJ, also No Gi (submission wrestling), and muay thai classes here. The coaches are excellent, and the atmosphere is fantastic, with everyone supporting each other’s progress. Well done!