Art Flow Yoga is a unique venture based in Portsmouth that combines the disciplines of yoga with the creativity of fine art. Founded by Charlotte Hampson, a fine art graduate and certified yoga teacher, the studio promotes holistic well-being through its diverse offerings. Nestled within the energising environment of the Life Won't Wait Tattoo Studio on Copnor Road, Art Flow Yoga offers an inspiring space for wellness seekers.
The studio's yoga repertoire includes classes suitable for various proficiency levels. Beginners Yoga introduces newcomers to fundamental poses and basic breathing techniques. For those seeking a slow-paced, peaceful workout, Yin Yoga focuses on holding poses for extended periods. Hatha Yoga, another branch offered at the studio, involves physical postures and breath control to balance body and mind.
Art Flow Yoga brings an innovative twist to traditional wellness practices with its mindful art classes. These sessions incorporate meditation and sensory experiences with artistic expression, aiding relaxation and self-discovery through creativity. The studio's events, including sound baths, cacao ceremonies, and yoga nidra, further contribute to fostering a calming and introspective space.
Hampson's specialised training in Yin Yoga and Guided Meditation enhances the class offerings and individual's experiences. Collaborative workshops marrying yoga and painting provide a unique, immersive experience, contributing to Art Flow Yoga's holistic approach to well-being.
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