ABSolute Personal Training offers a diverse selection of fitness classes, each catering to a variety of preferences and fitness levels. On Tuesdays, you can participate in BOXERCISE, a fun and stress-busting boxing class; or try the ballet-inspired BARRE session for strength and conditioning exercises focusing on the lower body and core.
On Wednesdays, they offer a STRENGTH class, providing low impact bodyweight, and resistance band exercises for full body improvements. There's also a CORE class, aimed at strengthening your core and improving posture. Thursdays feature High Intensity Interval Training (HIIT) for a fat-busting workout.
The gym also provides a MUM+BABY class; a gentle workout for mothers with babies under two, focusing on rebuilding core strength and enhancing posture. BOOTCAMP on Mondays and CIRCUITS on Saturdays offer interval training, circuits, and full-body workouts. All classes can be booked online and are either £8 per session or free with an ABSolute Unlimited Membership.
With a capacity of 8 for most classes, each session promises individualized attention. In addition, ABSolute Personal Training offers personal training sessions in private studios to provide you with that extra push you might need. Here, exercise is made fun, varied, and tailored to your specific goals. The gym is conveniently located at Fort Widley, ready for you to take that first step in your fitness journey.
Add a review