Yoga Lite by Therapy Haüs is tailored for those preferring a gentler approach to yoga. This class focuses on light stretches and gentle yin-style poses, perfect for mature clients or anyone seeking a less intense session. It ends with a relaxing meditation, making it an ideal choice to unwind in the evening.
Participants can benefit from improved flexibility and stress relief through these calming and restorative exercises. It’s suitable for those looking to maintain a healthy lifestyle without pushing their limits. The class provides a tranquil environment to focus on well-being and inner peace.
Therapy Haüs is a modern gym offering diverse fitness and wellness services. With ample parking, a massage therapy room, and various classes, it caters to all fitness levels and interests. Other amenities include inferno hot yoga, pilates, and in-house nutrition consultations, ensuring a comprehensive wellness experience.
