Yoga Flow is a gentle Sunday session combining yoga movements, breath work, and meditation. Suitable for all shapes, sizes, ages, and abilities, it invites participants to enjoy a relaxing experience with a laid-back acoustic playlist. The class is hosted at Ravelin Sports Centre, part of the University of Portsmouth, and welcomes non-members.
This class encourages a feel-good atmosphere, aimed at reducing stress and enhancing well-being. Attendees can build strength, improve balance, and experience mental relaxation. It's an opportunity to nourish both body and mind in a supportive environment.
Yoga by Emily is a respected yoga service provider in Hampshire. Emily offers daily yoga classes, meditations, and wellness practices to foster personal growth and healthy lifestyles. Operating in multiple locations, her classes are easily accessible to both individuals and corporate clients, promoting holistic well-being.
