Yin Yoga offers a deeper, nurturing, and restful practice. It provides space to rest and restore, allowing participants to work deeper into the tissue and fascia of the body. This improves muscle function, recovery, and range of motion.
The benefits of Yin Yoga extend beyond the physical. It supports mental and emotional wellbeing by promoting relaxation and reducing stress. Participants often leave feeling balanced and rejuvenated.
Yoga with Katrina is a unique space dedicated to the holistic practice of yoga. With over 25 years of experience, Katrina appreciates the full depth of yoga beyond physical dimensions. Her personal journey and community role have shaped her desire to impart the transformative potential of yoga to others.
