Yin yoga is a slow-paced style of yoga that meets once a month around the full moon. The class involves a series of long-held, passive floor poses, typically lasting between 1 to 5 minutes. These poses primarily target the lower body, including the hips, pelvis, inner thighs, and lower spine.
Participants in Yin yoga apply moderate stress to the connective tissues, such as tendons, fascia, and ligaments. This approach aims to increase circulation in the joints and improve flexibility. Yin yoga also incorporates a more meditative aspect, encouraging awareness of inner silence and mindfulness.
Yoga with Erika, located in Portsmouth, is led by Erika, who has been deeply immersed in the field of yoga since 2016. With qualifications in Hatha yoga, Ayurvedic yoga therapy, Vinyasa flow, Yin yoga, and Ashtanga, Erika provides both group classes and private sessions. She emphasises alignment and therapeutic aspects, making her classes suitable for all skill levels.
