Vinyasa flow yoga is a dynamic practice characterised by the seamless transition between poses. Movements are linked to breath, and participants move almost continuously throughout the session. It includes elements from various yoga styles, such as Ashtanga and Power yoga, with sequences that vary depending on the instructor's choice.
This class is an intense workout and is best suited for those who already practice yoga or are familiar with fitness routines. However, beginners are always welcome, as there are multiple modifications for each posture. Regular attendance can improve flexibility, strength, and mental clarity, contributing to overall well-being.
Yoga with Erika, based in Portsmouth, is led by Erika, who has over 15 years of experience in fitness. Erika started her yoga journey in 2016 and became a qualified Hatha yoga teacher in 2017. She offers group classes and private sessions, emphasising alignment and therapeutic benefits, making her sessions accessible to all skill levels.
