Vinyasa Flow is a class that focuses on creating mindful movement using the physical body and breath. The session ends with guided relaxation, which enhances awareness of the mind, body, and breath. Participants benefit from improved flexibility, strength, and mental clarity.
The class is designed to support both mental and physical wellbeing, offering a balanced approach to fitness. It encourages participants to align their movements with their breath, promoting a sense of calm and focus. This practice is beneficial for reducing stress and improving overall health.
Yoga with Katrina provides the setting for this class. With over 25 years of experience, Katrina has a deep understanding of yoga beyond its physical aspects. Her journey with yoga began after a physical injury, leading her to appreciate its impact on mental and physical wellbeing. She now shares this knowledge, helping her community discover the transformative potential of yoga.
