Slow Vinyasa Flow yoga is ideal for beginners. Unlike the more athletic Vinyasa flow, this class allows ample time to transition between poses. It provides an opportunity to learn the poses properly and focus on breath control.
Practitioners can benefit from improved flexibility and a heightened sense of relaxation. The slower pace also promotes mindfulness, helping to relieve stress and improve overall mental well-being. It fosters a supportive environment for those new to yoga.
Yoga with Erika is based in Portsmouth. Erika, the head instructor, has over 15 years of experience in the fitness realm. She became a qualified Hatha yoga teacher in 2017 and has further expertise in various styles of yoga and Ayurvedic therapy. Since 2018, she has been helping the local community with both group and private sessions, focusing on proper alignment and therapeutic benefits.
