Restorative Yin Yoga is a calming class designed to help participants wind down before bedtime. The session includes a restorative yin yoga practice with deep relaxation guided meditation and an extended shavasana. Bolsters are used to support the body, encouraging muscular release and mental relaxation.
Yin Yoga focuses on long-held floor poses with mindful attention to breathing. This practice targets connective tissue and joints, making it ideal for recovery and rest. Small group classes with a maximum of four students ensure personalised attention and a friendly atmosphere.
Yoga by Emily offers a variety of yoga classes, meditations, and wellness practices across Hampshire. Her sessions are designed to foster personal growth and healthy lifestyles for individuals, private groups, and corporate clients. Emily's accessible, holistic approach to wellbeing provides ample opportunities for physical and mental development.
