Relax & Flow Yoga is a serene Vinyasa Flow class held at Eastney Community Centre in Portsmouth every Thursday at 5.45pm. Led by Corine, this class aims to enhance flexibility, strength, balance, and overall wellbeing. Participants will explore breath-work, flowing sequences, and the tranquillity of Savasana, finishing with a light meditation to leave them feeling refreshed.
The class encourages self-discovery and celebrates every stumble on the mat. Yoga is for everyone, and all abilities are welcome, with pose variations provided to suit different practices. Participants are asked to bring a yoga mat and water for hydration and to wear loose, comfortable clothing.
Stay Zen Yoga operates in various locations including Chichester, Cosham, Fareham, and more, promoting overall wellness and inclusivity. Their unique breath-focused approach to yoga creates a nurturing environment that blends mindfulness with physical exploration. The centre also offers yoga sessions for schools and corporate bookings to extend the benefits of yoga to a wider community.
