Power Yoga is a dynamic and challenging class that incorporates a faster-paced flow. Participants engage in stronger postures, inversions, and breathwork, exploring deeper aspects of yoga philosophy. The class is designed to build strength, flexibility, and focus, with music playing throughout to enhance the experience.
Ideal for those who enjoy a more vigorous practice, Power Yoga includes pranayama (breathwork) and always concludes with deep relaxation. Held at The Dance Studio, Eastney Community Centre in Portsmouth, it provides an energising and playful environment. Attendees are advised to bring a yoga mat, preferred props, and water for rehydration.
Yoga by Emily is a respected yoga service operating across Hampshire. Emily offers daily classes, meditations, events, and wellness practices aimed at fostering personal growth and healthy lifestyles. Her classes are accessible to individuals, private, and corporate clients, providing a holistic approach to well-being.
