Power Flow Yoga combines elements of Ashtanga and Vinyasa with modern breathwork and mindfulness techniques. Led by Emily, this class offers a fast and fiery flow that suits a range of participants from beginners to advanced practitioners. Held at the Ravelin Sports Centre, part of the University of Portsmouth, it provides an invigorating and engaging yoga experience.
The benefits of the class include enhanced strength, improved balance, and increased relaxation, both physically and mentally. The structured sequences aim to energise participants while fostering a sense of calm. Additionally, the class environment promotes overall well-being through a combination of physical activity and mindfulness practices.
Yoga by Emily is a respected yoga service provider in Hampshire, offering daily yoga classes, meditations, and wellness events. With a focus on personal growth and healthy lifestyles, her classes cater to individuals, private groups, and corporate clients. Operating in multiple locations, including Portsmouth and Southsea, Emily ensures accessibility and a holistic approach to fitness and well-being.
