"Pilates for All" is held in the Mat Studio and caters to mixed levels. Participants can improve their flexibility, strength, and posture. The class also emphasizes core stability and overall well-being.
The class suits all fitness levels and provides numerous benefits. It helps in enhancing muscle tone, reducing stress, and increasing body awareness. Regular attendance can lead to better balance and a stronger core.
Southsea Pilates is managed by Jane Laithwaite. Jane's qualifications include Stott Pilates Level 3, Level 3 GP Exercise Referral, and Level 4 Back Care Specialist. Her diverse skill set and dedication to continuous learning make the classes welcoming and effective for all participants.
