Mindful Pilates is a class designed to help individuals improve flexibility and strength while focusing on mindful movements. Participants can expect a blend of controlled exercises and breathing techniques aimed at enhancing body awareness. This class is suitable for all levels and provides a gentle yet effective workout.
The benefits of Mindful Pilates include improved posture, increased muscle tone, and better balance. Regular attendees may also find relief from stress and tension, as the focused breathing and deliberate movements promote relaxation. It's a holistic way to maintain physical health and mental clarity.
Southsea Pilates, managed by Jane Laithwaite, offers a variety of fitness classes, including Mindful Pilates. Jane is a highly qualified instructor with expertise in Pilates, exercise referral, and back care. Her comprehensive knowledge and dedication to learning contribute to a supportive and effective fitness environment.
