The "Little Ninjas" programme is designed to help children develop essential skills while having fun and socialising. It aims to improve attention and the ability to follow directions. This can have a positive impact on children's academic work, especially in an era of sensory overload.
In addition, the programme introduces goal-setting through belt testing, which boosts self-esteem as children see the results of their hard work. The complex physical activities involved in martial arts also help to improve focus and self-control, which can be particularly beneficial for children with ADD/ADHD. Moreover, the traditional aspects of martial arts teach respect, enhancing listening skills both in school and at home.
Mission Fitness/MartialArts in Cosham, Portsmouth, offers a blend of physical fitness and personal development. The focus is on building core character traits alongside physical training. With classes tailored to a range of ages and abilities, the gym provides a fun and high-energy environment for all participants.
