LES MILLS BODYPUMP - VIRTUAL is a fitness class that involves performing repeated exercises with light to moderate weights. This class is designed to provide a full-body workout and can help burn up to 590 calories in one session. Participants work through different muscle groups, improving their strength and endurance over time. The virtual format allows for flexibility, enabling individuals to join the class at their convenience.
The benefits of Body Pump classes extend beyond calorie burning. Regular attendance can lead to increased muscle tone and a boost in overall fitness levels. The structured nature of the class ensures that all major muscle groups are targeted, promoting balanced development. Additionally, the repeated exercises can help improve coordination and stamina, contributing to overall health and well-being.
24/7 Fitness Gym Portsmouth, established in 2021, is a modern fitness centre. It features a spacious open-plan layout and multiple studios, offering both live and virtual classes. The gym includes a functional and cross-fit area, along with a comprehensive range of equipment. Conveniently located on Dickinson Road, it provides easy access and ample parking. Classes and personal training options are available with flexible membership plans.
