LES MILLS BODYPUMP is a fitness class that focuses on performing repeated exercises using light to moderate weights. Designed to offer a full-body workout, this class can help participants burn up to 590 calories in one session. It aims to build strength and improve overall fitness through a series of weight-based exercises.
The benefits of participating in Body Pump are numerous. Regular attendance can lead to increased muscle tone and endurance. It also helps in boosting metabolic rate, which can assist in weight management. The structured format of the class ensures that all major muscle groups are worked, promoting balanced development and functional fitness.
24/7 Fitness Gym Portsmouth, newly opened in 2021, provides a modern and spacious environment for fitness enthusiasts. The gym features multiple studios and a wide range of both live and virtual classes. It offers a variety of equipment, including functional and cross-fit areas, treadmills, free weights, and ellipticals. Located conveniently on Dickinson Road, the facility is easily accessible with on-site parking and is only a short drive from Fratton train station. Membership includes unlimited class access, personal trainer support, and 24/7 entry, catering to all fitness schedules.
