LES MILLS BODYCOMBAT - VIRTUAL is a high-energy, martial arts-inspired fitness workout. The class is completely contact-free, allowing participants to focus on the movements and techniques without concern for physical confrontation. With its dynamic routines, the class provides an excellent cardiovascular workout, increasing stamina and endurance over time.
In addition to the aerobic benefits, LES MILLS BODYCOMBAT - VIRTUAL helps improve coordination and flexibility. The various martial arts techniques challenge different muscle groups, promoting overall strength and agility. Participants often find that this class provides an effective way to relieve stress and boost mental clarity, thanks to its fast pace and energising music.
24/7 Fitness Gym Portsmouth, newly opened in 2021, provides this class in a large, open-plan facility. The gym offers a range of live and virtual classes, supported by a fully stocked workout area with machines, treadmills, free weights, and more. Located on Dickinson Road within the Pompey Centre, the gym is easily accessible with ample parking and a short drive from Fratton train station. Members enjoy unlimited access to all classes, while personal trainers are available to help achieve fitness goals.
