LES MILLS BODYCOMBAT is a high-energy fitness workout inspired by martial arts. This class is contact-free, making it suitable for anyone looking to improve their fitness without physical sparring. The routine involves a mix of moves from boxing, karate, taekwondo, and other martial arts, providing a full-body workout that helps improve cardiovascular health and muscle tone.
Participants can benefit from enhanced endurance and increased strength due to the class's dynamic nature. It also offers stress relief as it combines physical exertion with a focus on coordination and agility. This makes it an engaging way to burn calories while having fun and pushing personal limits.
The 24/7 Fitness Gym Portsmouth, newly opened in 2021, is a top-tier facility boasting a large open-plan layout and multiple studios. It offers a wide variety of both live and virtual classes, including LES MILLS BODYCOMBAT. With its functional and cross-fit areas, and a full range of equipment, it suits all fitness levels and goals. Located conveniently on Dickinson Road in the Pompey Centre business estate, it provides easy accessibility and on-site parking. Members benefit from unrestricted access all day, every day, making it ideal for any schedule.
