The Les Mills BodyBalance - Virtual class guides participants through a series of simple yoga moves with elements of Tai Chi and Pilates. A calming background soundtrack accompanies the movements, helping to create a harmonious and relaxed atmosphere. This class aims to improve flexibility, strength, and balance, making it a well-rounded addition to any fitness routine.
During the session, participants can expect to perform various poses that enhance core stability and overall muscle tone. Breathing control and mindfulness are also key components, contributing to reduced stress levels and better mental clarity. The combination of Tai Chi and Pilates elements provides a holistic workout that benefits both body and mind.
24/7 Fitness Gym Portsmouth, newly opened in 2021, is a top-tier facility with a large, open-plan layout and multiple studios. It features a functional and cross-fit area, along with a comprehensive range of equipment. Located conveniently on Dickinson Road, just off Fratton Way, it offers easy access and on-site parking. The gym operates around the clock, accommodating any schedule, and offers numerous classes, all included in the membership fee. Personal trainers are available for additional support, and a day pass option is also offered.
