LES MILLS BODYBALANCE combines elements of yoga, Tai Chi, and Pilates to create a holistic fitness experience. Participants engage in a series of simple yoga moves while a calming background soundtrack plays. This class aims to improve flexibility and core strength, enhance mental well-being, and lower stress levels. It's suitable for individuals of all fitness levels, offering a balanced approach to physical and mental wellness.
Joining a LES MILLS BODYBALANCE class can help increase overall body awareness and control. The blend of disciplines assists in improving posture and stability. Regular attendance can contribute to better balance and coordination, making daily tasks easier and reducing the risk of injury. The class environment encourages a sense of community and support, helping participants stay motivated and connected.
24/7 Fitness Gym Portsmouth, opened in 2021, provides a modern and spacious environment for fitness enthusiasts. Located on Dickinson Road in the Pompey Centre, it offers both live and virtual classes, including LES MILLS BODYBALANCE. With a comprehensive range of equipment and facilities, members have unlimited access around the clock. Conveniently situated near Fratton train station, the gym also offers on-site parking, making it easily accessible for all. Memberships are flexible, with options for monthly, annual, or day passes to suit different needs.
