Ladies Only Kickboxing at Mission Fitness/MartialArts offers a refreshing fitness alternative. The class focuses on building endurance and strength while boosting confidence. Training in a supportive team setting helps participants stay consistent and reach their full potential.
Kickboxing is known for its extreme cardio intensity, with a single session burning between 600 to 1200 calories. Members engage in bag work and partner drills, which not only melt fat and tone muscles but also sharpen reflexes and bolster determination. Beyond physical gains, attendees often experience significant stress relief and increased confidence.
Mission Fitness/MartialArts, located in Cosham, Portsmouth, uniquely blends physical fitness with personal development. It emphasizes character building alongside physical training, making it more than just a gym. The facility caters to various ages and abilities, providing a welcoming environment with classes designed to meet individual needs.
