Kickboxing classes offer an exciting way to break free from gym monotony and achieve better results. This program, grounded in combat sport, helps build endurance, strength, and confidence. Training in a team environment makes it easier to stay consistent and reach your full potential.
The intense cardio in kickboxing classes means participants can burn between 600-1200 calories per session. Such high calorie burns lead to a toned and ripped physique, often associated with kickboxers. Participants engage in bag kicking and practice drills with team members, leading to fat loss, muscle toning, and improved reflexes and determination.
Mission Fitness/Martial Arts in Cosham, Portsmouth, offers more than physical fitness. Their classes blend physical training with personal development by instilling morals and values during sessions. This unique approach caters to a wide range of ages and abilities, ensuring a fun and focused environment for everyone.
