Inferno hot yoga is conducted in a room heated to 38-40 degrees using specialist lamps. This warmth helps to deepen muscle stretching and assists in releasing toxins built up in the body. Beginners' classes are available for those new to yoga, providing a gentle introduction to the practice.
For those with more experience, intermediate classes present a challenging step up from the basics. There is also Yoga Lite, which combines lighter stretching with relaxing meditation, ideal for mature clients or those seeking a gentler approach.
Therapy Haüs is a modern gym offering diverse fitness and wellness services. It features ample parking and a massage therapy room. The gym’s classes cater to all fitness levels and interests, with a standout offering being the inferno hot yoga.
