Hot Yoga is practised in a heated studio with temperatures reaching up to 40 degrees centigrade. This environment allows participants to develop their strength, flexibility, and balance more effectively than in a regular yoga class. The specific heat and humidity levels replicate the conditions found in India, adding an authentic touch to the practice.
The benefits of Hot Yoga include increased fitness levels and a deeper yoga practice. The heat enhances muscle flexibility and promotes sweating, which helps with detoxification. It also stimulates the cardiovascular system, making it a comprehensive workout for both body and mind.
Yoga by Emily offers Hot Yoga classes across various locations in Hampshire. Emily provides a range of daily yoga sessions, meditations, and wellness practices. Her classes are designed to be accessible to individual, private, and corporate clients, promoting a holistic approach to health and wellbeing.
