Healthy Backs is available as a mat-based session in the studio and via Zoom. This class aims to strengthen and support the back, making everyday activities more manageable. It's designed to improve posture, increase flexibility, and reduce back pain.
The class combines gentle movements with core strengthening exercises. It focuses on promoting a healthier spine and enhancing overall body awareness. Participants often benefit from increased mobility and reduced discomfort.
Southsea Pilates, managed by Jane Laithwaite, provides this class. Jane is a highly qualified instructor with expertise in Pilates and back care. Her passion for fitness and continuous learning ensures a comprehensive and supportive environment for all clients.
