Portsmouth Yoga Classes
Yoga enhances physical fitness, reduces stress, and promotes overall wellbeing.
This guide offers details on the yoga classes available in Portsmouth. Click on the specific class to learn more, including the timetable and location.
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Upcoming Yoga Classes
Portsmouth offers a diverse range of yoga classes tailored to different needs and skill levels.
Whether you’re new to yoga, looking to improve your flexibility and balance, or an experienced practitioner seeking advanced techniques, there is a class for everyone.
Options include beginner-friendly sessions, hot yoga, yin yoga, and specialised classes focusing on relaxation and mindfulness.
Yoga in Portsmouth
Beginner Yoga Classes
Beginner yoga classes focus on foundational postures, breathing exercises, and mindfulness practices. They help improve flexibility, strength, and balance while promoting relaxation and reducing stress.
Therapy Haüs provides beginner yoga classes focusing on simple poses and breathing techniques. Therapy Haüs also offers “Yoga Lite,” a gentler option combining light stretches with meditation, ideal for mature clients or those seeking a less intense session.
Stay Zen Yoga offers “Gentle Beginners Yoga” at Eastney Community Centre, led by Corine. This class blends breath work and gentle Vinyasa flow with Savasana and light meditation, suitable for all abilities.
LANO Yoga Southsea features “Beginners & Basics” and “Gentle” classes, perfect for those starting their yoga journey or returning after a break.
These beginner yoga classes in Portsmouth provide an excellent introduction to yoga:
Beginner Yoga in Portsmouth
Hot Yoga Classes
Hot yoga classes offer an invigorating practice that combines the benefits of traditional yoga with the added challenge of a heated environment. These classes enhance flexibility, strength, and mental clarity, while promoting detoxification and overall wellbeing.
Hotspot Yoga in Southsea, the first hot yoga studio in Portsmouth, features several hot yoga classes. “Hot Power Vinyasa Flow,” led by Cleo Mason, incorporates Ashtanga-inspired dynamic flows, balancing effort and relaxation. Lisa Murray’s “Hot Yoga” blends Hatha Vinyasa with meditation, focusing on mindful breathing and purposeful poses. Additionally, Emily Dunstan’s “Hot Vinyasa” and “Hot Slow Flow Yoga” offer playful, modern sessions designed to build strength, flexibility, and relaxation, set to energising playlists.
Therapy Haüs offers “Inferno Hot Yoga,” conducted in a room heated to 38-40 degrees. This class deepens muscle stretching and aids in detoxification.
LANO Yoga Southsea provides “Hot Forrest,” held at 25-30 degrees, and “Hot Flow,” practised in a studio warmed to 38°C.
Hot Yoga in Portsmouth
Yin Yoga Classes
Yin yoga classes in Portsmouth offer a calming and restorative practice that focuses on long-held, passive poses to enhance flexibility, circulation, and mental relaxation. This style targets the connective tissues, making it ideal for recovery and stress relief.
Therapy Haüs offers “Yoga Lite,” a gentler approach to yoga that includes yin-style poses and ends with a relaxing meditation. This class is perfect for mature clients or those seeking a less intense session, promoting flexibility and stress relief in a tranquil environment.
Yoga by Emily presents “Restorative Yin Yoga,” a class designed to help participants wind down before bedtime. With deep relaxation guided meditation and extended shavasana, this small group class focuses on long-held poses and mindful breathing to target connective tissues.
Yoga with Erika offers monthly Yin Yoga sessions around the full moon, featuring long-held floor poses that target the lower body. Yoga with Katrina provides Yin Yoga classes that focus on deep tissue work and fascia stretching.
Yin Yoga in Portsmouth
Hatha Yoga Classes
Hatha yoga is a traditional practice that focuses on postures (asanas) and breath control (pranayama) to improve physical and mental wellbeing. It is ideal for beginners due to its slower pace and emphasis on alignment.
In Portsmouth, Hotspot Yoga offers “Hot Yoga” and “Warm Slow Flow Yoga” classes led by Lisa Murray, combining Hatha with other styles like Ashtanga and Yin Yoga. These classes focus on mindful breathing and purposeful poses in a heated environment.
Yoga with Erika, based in Portsmouth, offers “Traditional Hatha Yoga” classes. Erika’s sessions focus on static poses and breath control, enhancing body awareness and alignment. With over 15 years of experience, Erika’s classes are accessible to all skill levels, emphasizing therapeutic benefits and mental clarity.
Hatha Yoga in Portsmouth
Ashtanga Yoga Classes
Ashtanga yoga is a traditional style of yoga that links breath with movement in a set sequence of postures, generating internal heat and detoxifying the body. This dynamic practice builds strength, flexibility, and mental clarity.
In Portsmouth, LANO Yoga Southsea features an “Ashtanga” class with a modified Primary Series. This class improves strength, flexibility, and mental clarity through dynamic sequences and static poses, in a supportive community environment.
Yoga by Emily provides “Ashtanga Inspired Flow” and “Power Flow Yoga” classes, blending Ashtanga with modern techniques. Held at locations like Southsea Beach and Ravelin Sports Centre, these sessions cater to all levels, focusing on strength, stamina, and mental focus.
Ashtanga Yoga in Portsmouth
Vinyasa Yoga Classes
Vinyasa yoga is a dynamic flow, where movements are seamlessly connected to the breath, creating a continuous sequence of poses.
Hotspot Yoga in Southsea provides several Vinyasa options, including “Hot Power Vinyasa Flow” led by Cleo Mason. This Ashtanga-inspired class focuses on breath-to-movement connection, promoting bodily awareness and a calm mind. “Hot Vinyasa” and “Warm Slow Flow Yoga” classes led by Lisa Murray and Emily Dunstan, respectively, blend various yoga styles with mindfulness and meditation, creating a holistic and invigorating experience in a heated environment.
Yoga by Emily provides diverse Vinyasa sessions, including “Power Flow Yoga” and “Sunrise Beach Yoga.” Emily’s classes are known for their strong, fluid sequences set to motivating playlists, combining modern breathwork techniques with traditional Vinyasa practices.
Vinyasa Yoga in Portsmouth
Restorative Yoga Classes
Portsmouth offers a range of restorative yoga classes.
Yoga by Emily offers “Restorative Yin Yoga” in the evening, combining deep relaxation, guided meditation, and extended shavasana supported by bolsters. This small group class targets connective tissues and promotes recovery and mental relaxation in a friendly setting.
LANO Yoga Southsea provides the “Gentle” class, guiding participants through accessible postures to enhance movement and wellbeing.
Therapy Haüs features “Yoga Lite”, focusing on light stretches and meditation, perfect for those seeking a tranquil and less intense session. They also offer beginner classes with simple poses and breathing techniques for newcomers to yoga.
Restorative Yoga in Portsmouth
Portsmouth Yoga Studios
Portsmouth boasts a rich array of yoga studios catering to diverse fitness and wellness needs.
Hotspot Yoga in Southsea offers a unique hot yoga experience, simulating the conditions of southern India to enhance strength and balance while promoting personal development and inner peace. LANO Yoga Southsea, founded by Neil and Karl, provides a variety of yoga classes in a nurturing environment, prioritising community and individual wellbeing.
One Soul Yoga and Stay Zen Yoga focus on inclusivity and overall wellness. One Soul Yoga, led by Andrea, combines gentle yoga practices with psychotherapy to improve mental health, while Stay Zen Yoga, led by Corine, integrates breath-focused yoga across multiple locations, including Chichester and Southsea. Both studios offer supportive and inclusive environments for all levels of practitioners.
Other notable studios include Therapy Haüs, known for its inferno hot yoga and diverse fitness classes, and Yoga by Emily, which offers accessible yoga sessions across Hampshire. Yoga with Curvaceous Carla provides both in-person and virtual sessions, along with retreats in exotic locations, while Yoga with Erika and Yoga with Katrina offer personalised and therapeutic yoga experiences, focusing on alignment and holistic wellbeing. Each studio in Portsmouth contributes uniquely to the community’s physical and mental health.