Portsmouth Pilates Classes
Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, enhancing posture, and promoting overall well-being. It is suitable for people of all ages and fitness levels.
This guide provides details on the top pilates classes available in Portsmouth.
Click on the specific class to learn more about their schedules and locations.
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Upcoming Pilates Classes
Portsmouth offers a diverse range of pilates classes tailored to different needs and skill levels.
Whether you’re a beginner eager to start your pilates journey, an older adult looking to improve strength and flexibility, or an experienced practitioner seeking advanced techniques, there is a class for everyone.
Options include mat and reformer pilates, as well as specialised sessions for back care and low-impact exercises.
Reformer Pilates Classes
Reformer Pilates uses a specialised machine to provide resistance, offering a full-body workout that improves strength, flexibility, core stability, and posture. It strengthens the muscles of the torso, hips, shoulders, and pelvis, leading to better overall physical health.
Everybody Pilates offers various Reformer Pilates classes. The Beginner Reformer class welcomes newcomers of all ages and fitness levels, helping them adapt to Pilates in a supportive environment. Intermediate 1 Reformer deepens the practice for those with some experience, while Intermediate 2 Reformer provides a more challenging workout.
Southsea Pilates, managed by Jane Laithwaite, offers Advanced Reformer classes for experienced practitioners, focusing on advanced movements to enhance strength and flexibility. Participants are encouraged to push their limits in a supportive environment.
Mat Pilates Classes
Mat Pilates classes offer a great way to improve strength, flexibility, and overall well-being, suitable for all fitness levels.
Everybody Pilates offers a variety of mat classes, including the Beginner Mat and Baby & Me Mat classes. Led by top-tier instructors, including 2nd Generation Master Trainer Amy Kellow, these sessions ensure high-quality instruction.
Southsea Pilates, managed by Jane Laithwaite, provides several mat-based classes such as Healthy Backs, Gentle Pilates, Pilates for All, and Mindful Pilates. These classes focus on back support, low-impact exercises, and mindful movements. Jane’s expertise and dedication to continuous learning ensure a comprehensive and welcoming experience for everyone.
These classes are designed to help participants improve posture, core stability, and body awareness, while reducing stress and enhancing overall fitness.
Beginner Pilates Classes
Beginner Pilates classes offer numerous benefits such as improved strength, flexibility, and posture, providing a solid foundation for newcomers.
Everybody Pilates offers various beginner classes, including Beginner Reformer, Tower, Equipment, and Mat. Led by top-tier instructors like 2nd Generation Master Trainer Amy Kellow, these sessions ensure high-quality instruction in a supportive environment.
Southsea Pilates, managed by Jane Laithwaite, offers Healthy Backs and Gentle Pilates. These classes focus on back support and low-impact exercises, ideal for beginners.
Therapy Haüs provides Reformer Pilates, a full-body workout that enhances core strength and flexibility. Their modern facilities and inclusive environment are perfect for those new to Pilates.
Pilates Classes for Over 50s
Pilates offers numerous benefits for those over 50, including improved strength, flexibility, posture, and overall well-being. It can also reduce stress and alleviate back pain, making everyday activities more manageable.
Everybody Pilates offers the Slow and Steady Mat class, perfect for beginners or those preferring a slower pace. This gentle workout helps enhance strength, flexibility, and overall well-being under the guidance of top-tier instructors, including 2nd Generation Master Trainer Amy Kellow. Amy’s global pursuit of Pilates education ensures that all instructors provide the best and most authentic Pilates experience.
Southsea Pilates, managed by Jane Laithwaite, offers Healthy Backs, a mat-based class available both in-studio and via Zoom. This class aims to strengthen and support the back, improve posture, increase flexibility, and reduce back pain. Jane’s expertise in Pilates and back care, combined with her passion for continuous learning, ensures a supportive environment for all participants.
For those seeking a low-impact workout, Southsea Pilates also offers Gentle Pilates. This class focuses on improving flexibility, strength, and posture while reducing stress. It’s suitable for all fitness levels, especially those recovering from injury.
Therapy Haüs features Reformer Pilates, which supports and strengthens the core muscles, providing a full-body workout. This class enhances power, strength, flexibility, and efficiency, helping to improve overall physical health and performance. Therapy Haüs’ inclusive environment and modern amenities make it an ideal choice for fitness enthusiasts of all levels.
Portsmouth Pilates Studios
Portsmouth offers a diverse Pilates studio scene, each with unique strengths.
Everybody Pilates is a classical studio led by 2nd Generation Master Trainer Amy, trained by Pilates elder Jay Grimes. The studio welcomes all ages and fitness levels, focusing on helping newcomers adapt and achieve their goals. Amy ensures quality teaching by personally training all instructors.
Mango Wellbeing combines mindful movement and holistic wellness. Their classes include meditation and smooth transitions, with signature sessions like ‘Unwind Your Spine’ and ‘Creative Core’. They also offer Pilates, beginner-friendly HIIT, and cookery classes at their Southsea kitchen.
Southsea Pilates, managed by Jane Laithwaite, offers Pilates, HIIT, and Back Care classes. Jane’s extensive qualifications and continuous self-education provide a comprehensive fitness approach. The studio also offers personal training and massage therapy.
Therapy Haüs features a range of fitness and wellness services, including hot yoga, Pilates, and physio Pilates for recovery. Additional offerings like massage therapy and nutrition consultations round out their holistic approach.