Gentle Pilates is a class held in the mat studio, focusing on low-impact exercises. It aims to improve flexibility, strength, and posture while reducing stress. The gentle nature of the exercises makes it suitable for all fitness levels.
Participants benefit from increased core stability and overall body awareness. These classes are particularly helpful for those recovering from injury or seeking low-intensity workouts. The sessions encourage relaxation and a sense of well-being.
Southsea Pilates, managed by Jane Laithwaite, offers these classes in Southsea. Jane is a highly qualified instructor with expertise in Pilates, back care, and GP exercise referral. Her dedication to fitness and continuous learning provides a holistic approach to health and well-being.
