Gentle Beginners Yoga at Eastney Community Centre invites participants to embark on a journey with Corine. This class aims to blend breath work and a gentle Vinyasa flow with the relaxation of Savasana and light meditation. As individuals progress, they will notice improvements in flexibility, strength, balance, and overall well-being.
The class welcomes everyone, regardless of ability or experience. It emphasises self-discovery and celebrating imperfections, making it an enjoyable and exploratory practice. Participants are encouraged to bring their own yoga mat, water for hydration, and wear comfortable clothing.
Stay Zen Yoga supports wellness and inclusivity across multiple locations. It offers a breath-focused approach to yoga that nurtures the mind and body, guided by mentor Corine. The centre extends its services to schools and corporate bookings, promoting the benefits of yoga to a wider community.
