Brazilian Jiu-Jitsu focuses on grappling and ground control to subdue a resisting opponent. It is recognised as one of the most effective forms of self-defence. Practitioners learn to target vulnerable areas and defend themselves efficiently without using kicks or punches.
The Submission Grappling and Brazilian Jiu-Jitsu Program is tailored to enhance your ground game. Whether you're training for competition or self-defence, the techniques taught can help you overpower larger opponents. This program is based on straightforward principles and instinctive movements, akin to those used by police officers in threatening situations.
Mission Fitness/MartialArts in Cosham, Portsmouth, provides more than just physical training. It nurtures personal development alongside physical fitness, instilling moral values and character traits. Offering classes for various ages and abilities, this gym combines fun with focused training, encouraging both physical development and mental growth.
