Beginners yoga at Therapy Haüs is designed for those new to yoga. Instructors teach the very basics and support participants as they start their yoga journey. This class focuses on simple poses and breathing techniques, offering a gentle introduction to the practice.
Attending beginners yoga can provide numerous benefits. It helps improve flexibility, strength, and balance. It also promotes relaxation and can reduce stress levels, making it a valuable addition to anyone's fitness routine.
Therapy Haüs is a modern gym facility with a variety of fitness and wellness services. Amenities include ample parking and a massage therapy room. Diverse class offerings cater to all fitness levels, with standout features like the heated inferno hot yoga, and an immersive studio for pilates.
