BEGINNER'S MMA classes at Gym 01 are guided by Brian Adams, a former professional fighter and award-winning coach. Brian has a proven track record, having trained multiple champions and UFC fighters. The classes are divided into beginner and intermediate to advanced levels, ensuring that participants learn essential techniques before moving on to more complex training.
Participants do not need to be fit or have any prior martial arts experience to join. The classes are designed for complete beginners, making it a welcoming environment for those new to fitness and MMA. Trainees will find themselves among peers in similar situations, creating a supportive and understanding community.
Gym 01 is a fully accessible facility open 24/7, offering a diverse range of fitness and martial arts classes. It serves all ages and experience levels, including women-only sessions. With its well-equipped units for both martial arts and traditional gym workouts, Gym 01 promotes an inclusive and respectful atmosphere where everyone can thrive.
