Ashtanga Yoga is a flowing style of yoga where postures (asanas) are linked to the breath (vinyasa). This practice produces internal heat that detoxifies the body. It builds strength, flexibility, and stamina while calming the mind and improving overall health.
Regular practice of Ashtanga Yoga offers numerous benefits. It enhances physical endurance and mental clarity. Participants often find a sense of inner peace and improved well-being.
Yoga with Erika is a Portsmouth-based yoga instruction centre led by Erika, who has over 15 years of experience in the fitness field. Erika's journey in yoga began in 2016 and led her to become a qualified Hatha yoga teacher in 2017. She has been sharing her knowledge in Portsmouth since 2018, offering group and private sessions. Erika specialises in alignment and therapeutic aspects, making her classes accessible to all skill levels.
