Ashtanga Inspired Flow with Emily is a yoga class suitable for beginners who enjoy a strong practice. It offers a structured approach, teaching elements like Sun Salutations A & B, standing poses, and half of the primary series. Participants will work on upper body strength, stamina, and mental focus, with modifications available to suit different levels.
Outdoor classes on Southsea Beach are available over the summer. These sessions start at 7am and provide a refreshing morning practice. For those who prefer indoor sessions, small group classes are held at Livewell, Southsea, limited to four students to ensure personal attention.
Yoga by Emily operates across various locations in Hampshire, offering daily classes, meditations, and wellness practices. Emily’s approach fosters personal growth and healthy lifestyles, catering to both individual and corporate clients. Her calming and empowering sessions are designed to build physical strength, promote balance, and encourage relaxation.
