The All Levels No Gi BJJ class welcomes participants of all skill levels, from beginners to advanced practitioners. The class focuses on Brazilian Jiu-Jitsu techniques performed without the traditional Gi uniform, promoting agility and flexibility. Participants can expect to build strength, improve cardiovascular fitness, and develop effective self-defence skills.
Training in No Gi BJJ enhances ground-fighting abilities and provides a full-body workout. The class encourages problem-solving and strategic thinking, as students learn to manoeuvre and submit opponents. Adam Sparrow, with his extensive experience and accolades, guides each session, ensuring participants receive expert instruction.
Pure Art BJJ Brazilian Jiu-Jitsu is a gym located in Portsmouth, known for its high-quality training in a supportive environment. The gym offers a variety of classes, including Gi and No Gi, for all levels of experience. Led by Adam Sparrow, a decorated martial artist, the gym emphasises a structured, positive experience for all members.
