Advanced Pilates is designed to challenge experienced practitioners. The class focuses on advanced movements and techniques to enhance strength, flexibility, and core stability. Participants can expect to improve their posture, balance, and overall body awareness through guided exercises.
Each session incorporates a variety of equipment and props to maximise the benefits. The supportive environment encourages individuals to push their limits while maintaining proper form. This class aims to enhance physical fitness and contribute to overall wellbeing.
Southsea Pilates, managed by Jane Laithwaite, offers a range of fitness classes in Southsea and the surrounding areas. Jane is a highly qualified instructor with extensive experience in Pilates and back care. Her dedication to continuous learning and her holistic approach provide a comprehensive fitness experience for her clients.
